SOLE STRENGTH - JANUARY 2021
WINTER 2021 SESSION
(JANUARY 11 - 31)
MONDAY
Sole Motion Walk
9:30am in Long Sault / Ingleside area
The Roll Model Method & Yin / Restorative
6:30pm via Zoom
*if you choose to join only Yin / Restorative, log into class at 6:55pm.
TUESDAY
Yoga Tune Up / Theraband class
9:00am
via Zoom
WEDNESDAY
Yoga Tune Up
9:00am
via Zoom
Dynamic Movement
(for individuals with Parkinson's)
11:00am
via Zoom
Yoga Tune Up
7:00pm
via Zoom
FRIDAY
Yin / Restorative
9:00am
via Zoom
JANUARY COST
$45.96 for 3 weeks of Zoom, plus all vimeo / YouTube prerecorded classes)
*e-transfer or cheque accepted (cheque to Sheena Stoqua)
*all classes will be 45-60minutes
*props needed will vary from yoga mat, blocks, strap, blanket, pillows/bolster, theraband, yoga tune up therapy balls, chair
*props can be borrowed or purchased for at home use
REGISTRATION
Please formally register here.
Payment can be made by cash, cheque or email money transfer (password: yogasole) to sheena@solestrength.ca.
Once registration and payment have been received, an email will be sent with the new Vimeo password / YouTube links, along with instructions for Zoom within 24hrs - 48 hrs.
(JANUARY 11 - 31)
MONDAY
Sole Motion Walk
9:30am in Long Sault / Ingleside area
The Roll Model Method & Yin / Restorative
6:30pm via Zoom
*if you choose to join only Yin / Restorative, log into class at 6:55pm.
TUESDAY
Yoga Tune Up / Theraband class
9:00am
via Zoom
WEDNESDAY
Yoga Tune Up
9:00am
via Zoom
Dynamic Movement
(for individuals with Parkinson's)
11:00am
via Zoom
Yoga Tune Up
7:00pm
via Zoom
FRIDAY
Yin / Restorative
9:00am
via Zoom
JANUARY COST
$45.96 for 3 weeks of Zoom, plus all vimeo / YouTube prerecorded classes)
*e-transfer or cheque accepted (cheque to Sheena Stoqua)
*all classes will be 45-60minutes
*props needed will vary from yoga mat, blocks, strap, blanket, pillows/bolster, theraband, yoga tune up therapy balls, chair
*props can be borrowed or purchased for at home use
REGISTRATION
Please formally register here.
Payment can be made by cash, cheque or email money transfer (password: yogasole) to sheena@solestrength.ca.
Once registration and payment have been received, an email will be sent with the new Vimeo password / YouTube links, along with instructions for Zoom within 24hrs - 48 hrs.