ONLINE CLASSES @ VIMEO.COM/SOLESTRENGTH
GETTING STARTED
How to set up your home practice space
WEEKLY CHALLENGE
Week 1 - Balance Challenge
Week 2 - Squat Challenge
Week 3 - Push Up Challenge
Week 4 - Crawling Challenge
NATURAL MOVEMENT
Natural Movement (ground work, squats)
Natural Movement (ground work, hip hinge)
Natural Movement (get-ups)
THE ROLL MODEL METHOD
The Roll Model Method Therapy Ball (head & neck)
The Roll Model Method Therapy Ball (deltoids, triceps & lats)
The Roll Model Method Therapy Ball (muscles of respiration)
The Roll Model Method Therapy Ball (feet & ankles)
The Roll Model Method Therapy Ball (glutes)
The Roll Model Method Therapy Ball (glutes, hamstrings, adductors, quads / hip flexors)
The Roll Model Method Therapy Ball (low back)
The Roll Model Method Therapy Ball (forearms, wrists, hands)
RESTORATIVE / YIN
Restorative (upperbody)
Restorative (lowerbody)
Restorative (hips, spine, & centering breath)
Restorative (upper body) via Zoom, April 13 *40min
Restorative (whole body) via Zoom, April 20 *40min
Restorative / Yin (lower body / spine) via Zoom, May 4
Restorative/ Yin (whole body) via Zoom, May 11
Restorative / Yin (lower body / wall) via Zoom, May 18
Restorative / Yin (with a chair) via Zoom, May 25
Restorative / Yin (shoulders to hips) via Zoom, June 1
Restorative (spine and hips) via Zoom, June 15
Restorative / Yin via Zoom, June 22
Restorative (gentle, slow, breath mechanics) via Zoom, June 29
Restorative (gentle spinal movements) via Zoom, July 6
YOGA TUNE UP
Yoga Tune Up (hips)
Yoga Tune Up (shoulders)
Yoga Tune Up (core)
Yoga Tune Up (upper body flow)
Yoga Tune Up (whole body flow) via Zoom, April 15 *40min
Yoga Tune Up (whole body flow / hips) via Zoom, April 22 *40min
Yoga Tune Up (hips and spine) via Zoom, April 29 *40min
Yoga Tune Up (shoulders and spine) via Zoom, May 6
Yoga Tune Up (sun salutation flow) via Zoom, May 13
Yoga Tune Up / Restorative via Zoom, May 15
Yoga Tune Up (wall / closed chain practice) via Zoom, May 20
Yoga Tune Up / Restorative (asymmetrical poses)
Yoga Tune Up (wall / closed chain pt2) via Zoom, May 27
Yoga Tune Up / Restorative via Zoom, May 29
Yoga Tune Up / Restorative via Zoom, June 5
Yoga Tune Up via Zoom, June 10
Yoga Tune Up / Restorative
Yoga Tune Up (whole body) via Zoom, June 17
Yoga Tune Up / Restorative (back and hip extension) via Zoom, June 19
Yoga Tune Up (whole body flow) via Zoom, July 1st
OTHER
Chair #1
Chair #2
Yoga Nidra via Zoom, April 21
How to set up your home practice space
WEEKLY CHALLENGE
Week 1 - Balance Challenge
Week 2 - Squat Challenge
Week 3 - Push Up Challenge
Week 4 - Crawling Challenge
NATURAL MOVEMENT
Natural Movement (ground work, squats)
Natural Movement (ground work, hip hinge)
Natural Movement (get-ups)
THE ROLL MODEL METHOD
The Roll Model Method Therapy Ball (head & neck)
The Roll Model Method Therapy Ball (deltoids, triceps & lats)
The Roll Model Method Therapy Ball (muscles of respiration)
The Roll Model Method Therapy Ball (feet & ankles)
The Roll Model Method Therapy Ball (glutes)
The Roll Model Method Therapy Ball (glutes, hamstrings, adductors, quads / hip flexors)
The Roll Model Method Therapy Ball (low back)
The Roll Model Method Therapy Ball (forearms, wrists, hands)
RESTORATIVE / YIN
Restorative (upperbody)
Restorative (lowerbody)
Restorative (hips, spine, & centering breath)
Restorative (upper body) via Zoom, April 13 *40min
Restorative (whole body) via Zoom, April 20 *40min
Restorative / Yin (lower body / spine) via Zoom, May 4
Restorative/ Yin (whole body) via Zoom, May 11
Restorative / Yin (lower body / wall) via Zoom, May 18
Restorative / Yin (with a chair) via Zoom, May 25
Restorative / Yin (shoulders to hips) via Zoom, June 1
Restorative (spine and hips) via Zoom, June 15
Restorative / Yin via Zoom, June 22
Restorative (gentle, slow, breath mechanics) via Zoom, June 29
Restorative (gentle spinal movements) via Zoom, July 6
YOGA TUNE UP
Yoga Tune Up (hips)
Yoga Tune Up (shoulders)
Yoga Tune Up (core)
Yoga Tune Up (upper body flow)
Yoga Tune Up (whole body flow) via Zoom, April 15 *40min
Yoga Tune Up (whole body flow / hips) via Zoom, April 22 *40min
Yoga Tune Up (hips and spine) via Zoom, April 29 *40min
Yoga Tune Up (shoulders and spine) via Zoom, May 6
Yoga Tune Up (sun salutation flow) via Zoom, May 13
Yoga Tune Up / Restorative via Zoom, May 15
Yoga Tune Up (wall / closed chain practice) via Zoom, May 20
Yoga Tune Up / Restorative (asymmetrical poses)
Yoga Tune Up (wall / closed chain pt2) via Zoom, May 27
Yoga Tune Up / Restorative via Zoom, May 29
Yoga Tune Up / Restorative via Zoom, June 5
Yoga Tune Up via Zoom, June 10
Yoga Tune Up / Restorative
Yoga Tune Up (whole body) via Zoom, June 17
Yoga Tune Up / Restorative (back and hip extension) via Zoom, June 19
Yoga Tune Up (whole body flow) via Zoom, July 1st
OTHER
Chair #1
Chair #2
Yoga Nidra via Zoom, April 21