Sheena & Sole Strength
Sheena Stoqua - Hello! My name is Sheena Stoqua. I'm a Registered Kinesiologist, certified Yoga Teacher, Integrated Yoga Tune Up® teacher, Roll Model Method® Practitioner, MovNat Instructor. My passion is movement education and my mission is helping people live well in their bodies.
Sport, physical activity, and nature have always been an important part of my life. I took my first yoga class in 2000 and became a certified personal trainer in 2001 while obtaining my BSc in Human Kinetics. Following graduation, I worked in corporate fitness as a wellness consultant for Nortel, Entrust and Adobe, in education as a teacher in Japan, and then educational publishing as territory manager for a Pearson Canada. In 2011, I decided to deepen my yoga studies and took my first 200hr YTT. This stoked an entrepreneurial fire in me to share yoga with others and start my own business. So, I left the K-12 education field, and alongside my phys ed teacher / personal trainer husband, started root2rise yoga and fitness.
Over the last 8.5 years with root2rise and while teaching group classes throughout SD&G, I continued to take a myriad of yoga teacher trainings; everything from children's, pre/postnatal, chair, restorative, and yin. I decided to dive further into alignment, biomechanics, anatomy and physiology when I started noticing that people were curious about how their bodies worked. I began studying the work of Jill Miller, Katy Bowman, MovNat, Kelly Starrett etc and registered as a Kinesiologist with the College of Kinesiologists of Ontario. While still including traditional yoga poses and breath work, my classes also became infused with self-massage, corrective exercises, movement education, and most importantly, real-world applications. I also found that participants sensed their bodies better when we incorporated strength work, so tools like resistance bands, blankets, and other toys made their way into my teaching. After a while it became clear that even though "postural yoga" doesn't often jive well with most western bodies, there are ways in which we can prepare our joints and tissues so that the practice feels good and benefits us on and off the mat.
In the last 5 years, I have also developed a keen interest in the relationship between pain, movement, the nervous system and brain. I have become greatly influenced by somatic movement therapy practices such as Feldenkrais. Mindful movement, meditation and massage along with mobility and strength work have been game-changers in how I embody my own body. These days, I often find myself saying ..."what do you notice?", "how does it feel?", "what happens when...?" rather than directing poses, and it's a privilege to share these unique inquiry-based movement experiences and opportunities with my participants.
Sole Strength - Sole, as in the underside of the foot or the foundation of the human body, highlights my interest in anatomy and natural movement. Our feet are one of the major ways we interact with the world and nature! Sole could also be defined as one...you have one body to experience this life in, so get to know and take care of it well. The word strength can be interpreted as our physical strength and our inner strength. We cultivate both in our various movement practices.
Offerings - I teach accessible group movement classes in and around Long Sault. I also offer private sessions or small group trainings. During the weekdays, I teach at different corporate organizations, such as RCMP/CBSA. For more information or to book a session, please contact me.
Sport, physical activity, and nature have always been an important part of my life. I took my first yoga class in 2000 and became a certified personal trainer in 2001 while obtaining my BSc in Human Kinetics. Following graduation, I worked in corporate fitness as a wellness consultant for Nortel, Entrust and Adobe, in education as a teacher in Japan, and then educational publishing as territory manager for a Pearson Canada. In 2011, I decided to deepen my yoga studies and took my first 200hr YTT. This stoked an entrepreneurial fire in me to share yoga with others and start my own business. So, I left the K-12 education field, and alongside my phys ed teacher / personal trainer husband, started root2rise yoga and fitness.
Over the last 8.5 years with root2rise and while teaching group classes throughout SD&G, I continued to take a myriad of yoga teacher trainings; everything from children's, pre/postnatal, chair, restorative, and yin. I decided to dive further into alignment, biomechanics, anatomy and physiology when I started noticing that people were curious about how their bodies worked. I began studying the work of Jill Miller, Katy Bowman, MovNat, Kelly Starrett etc and registered as a Kinesiologist with the College of Kinesiologists of Ontario. While still including traditional yoga poses and breath work, my classes also became infused with self-massage, corrective exercises, movement education, and most importantly, real-world applications. I also found that participants sensed their bodies better when we incorporated strength work, so tools like resistance bands, blankets, and other toys made their way into my teaching. After a while it became clear that even though "postural yoga" doesn't often jive well with most western bodies, there are ways in which we can prepare our joints and tissues so that the practice feels good and benefits us on and off the mat.
In the last 5 years, I have also developed a keen interest in the relationship between pain, movement, the nervous system and brain. I have become greatly influenced by somatic movement therapy practices such as Feldenkrais. Mindful movement, meditation and massage along with mobility and strength work have been game-changers in how I embody my own body. These days, I often find myself saying ..."what do you notice?", "how does it feel?", "what happens when...?" rather than directing poses, and it's a privilege to share these unique inquiry-based movement experiences and opportunities with my participants.
Sole Strength - Sole, as in the underside of the foot or the foundation of the human body, highlights my interest in anatomy and natural movement. Our feet are one of the major ways we interact with the world and nature! Sole could also be defined as one...you have one body to experience this life in, so get to know and take care of it well. The word strength can be interpreted as our physical strength and our inner strength. We cultivate both in our various movement practices.
Offerings - I teach accessible group movement classes in and around Long Sault. I also offer private sessions or small group trainings. During the weekdays, I teach at different corporate organizations, such as RCMP/CBSA. For more information or to book a session, please contact me.
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