Welcome to Sole Strength (formerly root2rise yoga & fitness)
Sole Strength is intelligent & integrative therapeutic movement programming in and around Long Sault, Ontario. Classes and private instruction, based on the principles of current human movement science, are led by Sheena Stoqua, a Registered Kinesiologist, Certified Yoga Teacher, Integrated Yoga Tune Up® Teacher, The Roll Model® Method Practitioner, MovNat Certified Trainer. Practices are 60- 75min and always different. Through a supportive, inclusive, playful and creative style, the sessions invite you to...
- breathe consciously and purposefully
- move intuitively and mindfully
- build inner and outer strength and stability
- learn self-care techniques for the body and mind, on and off the mat
