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Welcome to Sole Strength (formerly root2rise yoga & fitness)

Sole Strength is intelligent & integrative therapeutic movement programming in and around Long Sault, Ontario. Classes and private instruction, based on the principles of current human movement science, are led by Sheena Stoqua, a Registered Kinesiologist, Certified Yoga Teacher, Integrated Yoga Tune Up® Teacher, The Roll Model® Method Practitioner, MovNat Certified Trainer.  Practices are 60- 75min and always different. Through a supportive, inclusive, playful and creative style, the sessions invite you to...

• breathe consciously and purposefully
• move intuitively and mindfully
• build inner and outer strength and stability
• learn self-care techniques for the body and mind, on and off the mat

“We are meant to grow strong and age gracefully. Reclamation of authentic movement is the starting point.” Gray Cooke

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